Foundation Training is a series of simple to learn exercises that help us reclaim our natural posture and movement patterns. Foundation Training will help you to push back against gravity, reversing the breakdown that comes with poor posture, sedentary lifestyle and gravity. If you want to be stronger, improve athletic performance or heal those achey joints Foundation Training is the answer you’ve been looking for.
- Increases body awareness
- Strengthens the whole body
- Decompresses the spine managing disc herniations and inflammations
- Increases performance levels of athletes
- Needs no special equipment
I started practicing FT in May of 2013 after my disc herniations. It not only made my back feel better but helped me gain a new level of strength.
Dr. Eric Goodman invented Foundation Training in order to heal his own disc herniations.
Pain is a powerful motivator to change. As a result most of the people I’ve met that have been practicing FT have done so because of back pain.
I earned my student teacher certification during a 4 day intensive training in Florida in February and have been teaching classes ever since then to earn teaching hours to complete requirements to be a Certified Foundation Training Instructor. See pricing for Foundation Training classes.
I love teaching one-on-one with this uniquely transformational form of exercises and movement patterns. I know it will be of help to a great number of people who want to move out of pain and improve their level of fitness.