Your Yoga Resource for Western North Carolina
What Can Yoga Do For Me?
Practicing yoga on a regular basis will help you:
- Enhance your sense of well being
- Strengthen and stretch your muscles
- Improve your range of motion
- Improve your breathing
- Detoxify your whole body
- Improve your circulatory system
- Improve your emotional and mental state
Yoga is the journey of the self , through the self , to the self.Even after one class you’ll probably notice that you feel better. You may notice a feeling of relaxation. One reason that yoga is so relaxing is that breathing and moving together balances the brain and the nervous system so that we can release stress. Yoga reduces cortisol and adrenalin levels in the body helping to keep you less prone to illness and more prone to resiliency and vitality. The breath is the most important part of yoga. Most people only breath a quarter of their lung capacity, sometimes only breathing shallowly in the upper chest. While doing yoga you will learn to breath deeply, and fully.
Check out all the classes at Sunrise Yoga Studio
Sunrise Yoga Studio offers classes suitable for individuals with different abilities and skill levels. From total beginners to seasoned yoga practitioners. Many students achieved wonderful results with regular practice...
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