Sunrise Yoga Studio

Yoga classes and Foundation Training in Hayesville, NC

Welcome to Sunrise Yoga Studio

Our address: 18 Herbert St, Hayesville, NC 28904

Call: 828-557-5731 Class Schedule

Your Yoga Resource for Western North Carolina

Sunrise Yoga Studio, conveniently located "on the square" in historic downtown Hayesville, NC, provides a quiet, soothing environment for all ages and abilities to learn or practice yoga under the compassionate guidance of our certified teachers. Our schedule includes classes from variety of philosophies and styles of yoga. We invite you to come practice or learn yoga with us and look forward to seeing you soon!

What Can Yoga Do For Me?

Practicing yoga on a regular basis will help you:
  • Enhance your sense of well being
  • Destress
  • Strengthen and stretch your muscles
  • Improve your range of motion
  • Improve your breathing
  • Detoxify your whole body
  • Improve your circulatory system
  • Improve your emotional and mental state
Yoga is the journey of the self , through the self , to the self.
Bhagavad Gita
Even after one class you’ll probably notice that you feel better. You may notice a feeling of relaxation. One reason that yoga is so relaxing is that breathing and moving together balances the brain and the nervous system so that we can release stress. Yoga reduces cortisol and adrenalin levels in the body helping to keep you less prone to illness and more prone to resiliency and vitality. The breath is the most important part of yoga. Most people only breath a quarter of their lung capacity, sometimes only breathing shallowly in the upper chest. While doing yoga you will learn to breath deeply, and fully.

Are you new to yoga?

Don't worry! All abilities and levels are welcome here!
Read what to expect during typical yoga class and what is expected of students:
Learn more about classes

Check out all the classes at Sunrise Yoga Studio

Yoga Classes

Yoga Classes

Sunrise Yoga Studio offers classes suitable for individuals with different abilities and skill levels. From total beginners to seasoned yoga practitioners. Many students achieved wonderful results with regular practice...

foundation training

Other Dance and Fitness Classes

If you have acute or chronic back pain, want to enjoy the benefits of better posture, or simply want to become a better athlete then Foundation Training is the solution you've been looking for...

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