Progressive Ashtanga

This class contains classic poses and dynamic transitions and is structured for ALL levels and abilities. You’ll hone your focus and strengthen your breathing.

About This Class

We are so excited to announce our newest class: Progressive Ashtanga beginning May 7 every Tuesday and Thurday from 7-8 am. The class will be lead by two experienced teachers, Zach and Alexandra, and is designed to awaken your practice with classic poses, dynamic transitions, and is designed for ALL levels.

What to expect:

  • Classic poses, dynamic transitions
  • Adapted for ALL levels and abilities
  • Strengthen breathing and focus
  • Challenge strength and balance

Schedule

Tuesday
7:00 am
Thursday
7:00 am