Sunrise Yoga Studio

Yoga classes and Foundation Training in Hayesville, NC

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Yoga classes

Sunrise Yoga Studio offers variety of yoga classes that are suitable for individual of all experience levels and ages.

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Important nuances:

  • If you are a new student, please fill out a registration form.
  • Inform teacher of any injuries or conditions.
  • Everyone sign in on the sheet; fill in your pass card.
  • Keep shoes off practice area.
  • Stow non essential items in the designated areas to keep clutter away from the practicing area.
  • Wear comfortable clothes that you can move in.
  • Classes are always barefooted and sticky mats are required. If you do not have one, a rental mat is available.
  • It is beneficial to drink lots of water before and after class to help stay hydrated and to flush toxins.
  • If you need to leave early, inform your teacher before class begins and take some time for your savasana (resting posture).
  • Please try to avoid stepping on another’s mat.
  • Please inform your teacher, if you have an injury, are pregnant, or need special modifications.
  • Please come in quietly and join if you are running late, being mindful of where the class is. If meditating please wait until it is finished before unrolling your mat.
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