This class will promote deep relaxation to the body and the mind, beginning with pranayama (breathing exercises) to calm the nervous system followed by gentle movements to free the body of muscular tensions. Then we will relax in various restorative yoga poses, most using a bolster. We will end with Yoga Nidra, a guided visualization/meditation practice that will take you into yoga sleep- aware and awake in profoundly relaxing rest. Leave class feeling completely rejuvenated!
Cost is $30 Class size is limited to 10 participants, Reserve by calling/texting Julie Shaw at 828-557-5732 or Karen Lucas at 864-551-0871
Karen Lucas comes to us with 35 years of yoga experience and 25 years of teaching a variety of yoga styles.