Certified in Hatha and Progressive Ashtanga.

A St. Petersburg, FL native, Alex was certified as a 200-hour Hatha yoga instructor in 2015. Alex became certified in Progressive Ashtanga under Jessica Mihm and David Kyle in 2018. Alex’s enthusiasm for yoga stems from her own personal journey of self-discovery and self-acceptance. Her teaching philosophy is grounded in the belief that yoga is a holistic practice encompassing not only physical postures but also mindfulness, breath awareness, and self-inquiry. Her classes are playful and inclusive to all levels. They emphasize the importance of cultivating a deep connection with one’s inner self, fostering self-awareness and empowerment, and nurturing a sense of compassion towards oneself and others.

Alexandra teaches:

Progressive Ashtanga

Contact Info:

aemery8@live.com