Registered Yoga Teacher with 200 hour certified with Yoga Alliance December 2020.
A friend invited me to attend a yoga class with her. I accepted halfheartedly with one condition, that we go for blueberry pancakes afterward. And so it began, back in the late 1980’s in a defunct coffee mill, used as a dance studio in Key West, FL. , I was introduced to Ashtanga Yoga. After the first year I was going to yoga without my blueberry pancake enticement. Every time I left class, I felt taller, my breathing was deeper, my mood elevated and my attention focused. In time, yoga, along with the breath and meditation became my healers, my teachers and my empowerment gurus.