With Bonnie Cater
Join Bonnie for this 5 -week Gentle/Restorative Yoga Series beginning Wednesday April 8th.
This slow-paced Hatha yoga class features accessible movements and supportive modifications-ideal for seniors, beginners, or anyone seeking a gentler practice. Each session includes extended warm-ups, longer-held postures and props to ensure comfort and safety.
Benefits include calming the nervous system, aiding digestion, reducing stress and improving sleep. With a focus on breath, low-impact movement and seated poses, this series offers a welcoming, restorative experience for all.
Dates : April 8, April 15, April 22, April 29 & May 6
Day of the week: Wednesdays
Cost : $50 for the series
RSVP required: Please RSVP with a text “series” + your name (or call and leave a message) to 828-557-5731
