Sunrise Yoga Studio

Yoga classes and Foundation Training in Hayesville, NC

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Classes

Sunrise Yoga Studio offers a variety of classes to improve your mind, body and soul. Whether your concern is health or mental clarity and sharpness, you can find your answer here. Our teachers have helped many students of very different ages and abilities to regain a higher level of health and self-awareness. They are very passionate about what they do. Read more about each class and how it can help you to achieve your goals.

Yoga Classes

Other Dance & Fitness Classes

Yoga Classes

“Yoga is the journey of the self , through the self , to the self.” – Bhagavad Gita

Sunrise Yoga Studio offers variety of yoga classes that are suitable for individual of all experience levels and ages. Read more about each class to find the ones that are right for you. Then head over to schedule page to see what time your favorite class is held.

All Levels Yoga

Day and Time:
Location: Sunrise Yoga Studio
Taught by Julie

Enjoy a slower pace and gentle flows in this ALL LEVELS yoga class. The class will begin with centering before moving into warm ups to prepare for traditional yoga poses and slow flows. The class will include breathing practices to reduce stress and revitalize your body and mind. All students will be empowered to “listen to their own wisdom” to personalize their practice.

Chair Yoga

Day and Time:
Location: Sunrise Yoga Studio & Clay Co. Senior Center 196 Ritter Road, Hayesville
Taught by Julie

Experience  the yogic methods to keep and /or increase your range of motion.  You’ll build strength and flexibility while improving posture and balance.  The class will include centering and  mindfulness practices, traditional yoga postures from a seated (and standing) position along with revitalizing and de-stressing breath-work.  This class is great for people who want to get all the benefits of a yoga practice but find it difficult to get down to the floor to practice.

Find Your Balance Series

Day and Time: Mondays at 10 AM
Location: Sunrise Yoga Studio
Taught by Bonnie

Aging actively is important to having a quality of life that is enjoyable and fulfilling. Not feeling steady on the feet can interfere with the desire to be active. The FYB Series are chair yoga classes that addresses the strengthening of the postural muscles to achieve better balance so an active lifestyle can be achieved. The chair provides support to work the muscles deeply. Bonnie teaches these series on Mondays at 10 am.

Yin Yoga

Day and Time: Mondays at 5:30 PM
Location: Sunrise Yoga Studio
Taught by Bonnie

Yin Yoga works deeply into the body with longer held poses and is done mostly seated or lying down on the mat. It targets the connective tissues (ligaments, joints and fascia). Yin improves the energy flow to the organs, calms the mind and body, reduces stress and anxiety and is complimentary to the Yang style of yoga or other sports and strength training. Bonnie’s Yin Yoga class is offered on Monday evenings at 5:30 pm.

Kundalini and QiGong Practices

Day and Time: Thursdays at 5:30 PM
Location: Sunrise Yoga Studio
Taught by Rita

Vinyasa Flow cultivates the flow of internal energy into a beautiful flow of postures. Kundalini Yoga activates prana/chi energy, and strengthens the nervous system.
Meridian Yoga opens and balances the internal energy flow.
Qi Gong, is an ancient Chinese moving meditation and health method that cleanses the senses and balances one’s vital energy.

Other Dance and Fitness Classes

Gentle Dance

Day and Time: 2nd and 4th Thursdays of the month at 4 PM
Location: Sunrise Yoga Studio
Taught by Dr. Qinghong Wei

Join Dr. Qinghong Wei for a gentle, relaxing and rejuvenating dance class. No prior experience in dance required. What we will learn is primarily based on Oriental Dance, an ancient art form created by women and for women. It’s low impact and will rejuvenate your body, mind, and spirit. On the 2nd and 4th Thursdays of the month. Starts on August 11th 2022

Foundation Training

Day and Time: Tuesdays at 5:30 PM
Location: Sunrise Yoga Studio
Taught by Julie

Foundation Training is a series of simple to learn exercises that help us reclaim our natural posture and movement patterns. Foundation Training will help you to push back against gravity, reversing the breakdown that comes with poor posture, sedentary lifestyle and gravity. If you want to be stronger, improve athletic performance or heal those achey joints Foundation Training is the answer you’ve been looking for. Read more about Foundation Training

Important nuances:

  • If you are a new student, please fill out a registration form.
  • Inform teacher of any injuries or conditions.
  • Everyone sign in on the sheet; fill in your pass card.
  • Keep shoes off practice area.
  • Stow non essential items in the designated areas to keep clutter away from the practicing area.
  • Wear comfortable clothes that you can move in.
  • Classes are always barefooted and sticky mats are required. If you do not have one, a rental mat is available.
  • It is beneficial to drink lots of water before and after class to help stay hydrated and to flush toxins.
  • If you need to leave early, inform your teacher before class begins and take some time for your savasana (resting posture).
  • Please try to avoid stepping on another's mat.
  • Please inform your teacher, if you have an injury, are pregnant, or need special modifications.
  • Please come in quietly and join if you are running late, being mindful of where the class is. If meditating please wait until it is finished before unrolling your mat.

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