Classes

You’ll find a diverse range of classes at Sunrise Yoga Studio. All classes are designed to enhance your mind, body, and soul. Whether you're focused on improving your health or seeking mental clarity and sharpness, you'll find the solutions you seek within our studio. Our dedicated instructors have guided numerous students, spanning various ages and abilities, towards elevated levels of health and self-awareness. Explore each class in detail to learn how it can empower you to reach your goals.

All Levels Yoga

Indulge in a serene, unhurried experience with our All Levels mat yoga class.

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Sunrise Yoga Studio gate pose

Find Your Balance

This empowering class offers a special blend of yoga and chair-based exercises, providing a safe and supportive environment to overcome fears and rediscover your confidence in movement.

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Bonnie and class centering with namaste mudra

Chair Yoga

You’ll build strength and flexibility while improving posture and balance.

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Yin Yoga

The practice of Yin yoga enhances the vital energy flow to the internal organs, etc.

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Foundation Training

Foundation Training is a remarkable movement and breathing practice with universal benefits

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Sunrise Yoga Studio wide founder pose

Progressive Ashtanga

This class contains classic poses and dynamic transitions and is structured for ALL levels and abilities. You’ll hone your focus and strengthen your breathing.

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