You’ll find a diverse range of classes at Sunrise Yoga Studio. All classes are designed to enhance your mind, body, and soul. Whether you're focused on improving your health or seeking mental clarity and sharpness, you'll find the solutions you seek within our studio. Our dedicated instructors have guided numerous students, spanning various ages and abilities, towards elevated levels of health and self-awareness. Explore each class in detail to learn how it can empower you to reach your goals.
All Levels Yoga
Indulge in a serene, unhurried experience with our All Levels mat yoga class.
Find Your Balance
This empowering class offers a special blend of yoga and chair-based exercises, providing a safe and supportive environment to overcome fears and rediscover your confidence in movement.
You’ll build strength and flexibility while improving posture and balance.
The practice of Yin yoga enhances the vital energy flow to the internal organs, etc.
Foundation Training is a remarkable movement and breathing practice with universal benefits
Gentle Moving Meditation
If you want to learn meditation but can’t sit still, you are not alone and this class is for you.