Classes

All Levels Yoga is a mat class that offers the participants an opportunity to indulge in a serene and unhurried experience. We start with centering, then warm-ups preparing us to build heat with sun salutations, slow, yoga flows and then transition into various either seated, prone and supine yoga poses that lead us into a restful and well deserved savasana.

Find Your Balance class offers a special blend of yoga and chair-based exercises, providing a safe and supportive environment to overcome fears and rediscover your confidence in movement.

You’ll build strength and flexibility while improving posture and balance.

Yin Yoga incorporates longer holds with (with or without support) most often either seated or reclined, allows for a deeper dive into the body’s more plastic tissues including fascia, joints and tendons. In addition, Yin yoga enhances the vital energy flow to the internal organs. It’s also a nice complement to the more Yang styles of yoga and other physical activities.

Foundation Training is a remarkable movement and breathing practice with universal benefits and is particularly helpful for people who have a history of back problems like disc herniations. Just by using simple bodyweight exercises you can decompress your spine, improve posture, help to heal disc inflammations and herniations and promote well-being.

Tai-Chi Gung is a gentle practice taught by Lynday Huneycutt. It weaves together gentle movement, breath, and awareness to promote balance, strength, and inner calm. Find more ease in your body, a clear head and a long lasting sense of calm and well-being.

Unfold Yoga is a gentle practice that blends slow flow, deep stretching and restorative poses. Release tension, soothe your nervous system, and let your body unwind as you let go of the day.
Leave feeling calm, refreshed and ready for a peaceful night’s rest.
Drop-in’s welcome for $14 or use your pass.

5-Week Restorative Yoga Series with Bonnie is designed to help you slow down, release tension, and deeply relax. Through gentle movement, supported poses, and mindful breathing, you’ll have an opportunity to settle your nervous system and give your body and mind a chance to rest.