All-Levels Yoga
All Levels Yoga is a mat class that offers the participants an opportunity to indulge in a serene and unhurried experience. We start with centering, then warm-ups preparing us to build heat with sun salutations, slow, yoga flows and then transition into various either seated, prone and supine yoga poses that lead us into a restful and well deserved savasana.
Class Level
All Levels
Location
Sunrise Yoga Studio
Teacher
About This Class
All-Levels Yoga offers the opportunity to indulge in a serene, unhurried experience. We begin this journey with a centering practice, gradually transitioning into gentle warm-ups that prepare and warm the body for traditional yoga poses and fluid, unhurried flows.
Infused within the practice, we focus on breathing and being present to the sensations of strengthening and stretching that not only alleviate stress but also rekindle a harmonious connection between your body and mind. In this all-levels class, every student is encouraged to tap into their inner wisdom, shaping a personalized practice that resonates with their unique needs.
All-levels are welcome
Drop-in’s are welcome
