Established in 2008 Sunrise Yoga Studio is a welcoming space for yoga practitioners. Nestled “on the square” in historic downtown Hayesville, NC, Sunrise Yoga provides an inviting space to practice yoga.
Our core belief is the transformative power of a regular practice will nurture not only your body, but also your mind and spirit. Classes at our studio are designed to offer a unique and personalized learning journey, tailored to address all levels. Our dedicated instructors are here to guide you in the exploration of body flexibility, strength and well-being, regardless of your age or current level of fitness. Through the art of yoga postures, fluid movement, breathwork and mindfulness techniques we strive to support you in pursuit of health and wellness. Committed to quality, we regularly enhance our instructional quality through ongoing education and self-improvement, ensuring our students receive the very best guidance.
Our weekly class offerings encompass a variety of styles, including Yin yoga, All-Levels Mat Yoga, Chair Yoga, and Foundation Training. Additionally, we host a Monthly Gentle Moving Meditation session. During the “season,” we extend our support with monthly Energy Therapy Sessions and Energy Self-Care classes. As part of our holistic approach, we occasionally invite guest yoga teachers to lead special classes and events.
Join us at Sunrise Yoga Studio and embark on a journey of self-discovery, enhanced well-being, and a deeper connection with your inner self. We are dedicated to being your guiding light towards a healthier, more balanced life.