Chair Yoga
You’ll build strength and flexibility while improving posture and balance.
Class Level
Beginner
Location
Sunrise Yoga Studio (Sun 11:30AM) & Clay Co. Senior Center 196 Ritter Road, Hayesville (Wendsday 10 AM)
Teacher
About This Class
Experience the yogic methods to keep and /or increase your range of motion. You’ll build strength and flexibility while improving posture and balance.
The class will include centering and mindfulness practices, traditional yoga postures from a seated (and standing) position along with revitalizing and de-stressing breath-work. This class is great for people who want to get all the benefits of a yoga practice but find it difficult to get down to the floor to practice.
Please note:
This class is held at Sunrise Yoga Studio on Sundays @ 11:30AM
& Clay Co. Senior Center 196 Ritter Road, Hayesville on Wendsdays @ 10 AM
