Find Your Balance

Join Bonnie for ‘Find Your Balance’. This yoga class, specially designed to address the common concern: “Do you limit your activities due to a fear of falling”? This empowering class offers a special blend of yoga and chair-based exercises, providing a safe and supportive environment to overcome fears and rediscover your confidence in movement.

Under Bonnie’s expert guidance, we’ll explore various postures and exercises that specifically target core and postural muscles, essential for enhancing balance. The chair becomes a valuable prop, offering stability as we work through various strengthening sequences. Rediscover your balance and live life without the fear of falling.