Gentle/Restorative 5-Week Yoga Series Oct. 15-Nov. 12
Join Bonnie for a 5 week Gentle / Restorative Yoga Series Wednesdays October 15- November 14 5-6:15 pm This slow-paced Hatha yoga class features accessible movements and supportive modifications- ideal for seniors, beginners, or anyone seeking a gentle practice. Each session includes extended warm-up's, longer held postures and props to ensure comfort and safety. Benefits include, calming the nervous system, aiding digestion, reducing stress and improving sleep. With a focus on breath, low-impact movement and seated poses, this series offers a welcoming, restorative experience for all. Space is limited. To register, text "series' and your name (or call and leave a message to 828-557-5731)
Class Level
Beginner
Location
Sunrise Yoga Studio
Teacher
About This Class
Join Bonnie for a 5 week Gentle / Restorative Yoga Series. Wednesdays beginning October 15 at 5 pm. This slow-paced Hatha yoga class features accessible movements and supportive modifications- ideal for seniors, beginners, or anyone seeking a gentle practice.
Each session includes extended warm-up’s, longer held postures and props to ensure comfort and safety. Benefits include, calming the nervous system, aiding digestion, reducing stress and improving sleep. With a focus on breath, low-impact movement and seated poses, this series offers a welcoming, restorative experience for all.
$50 for all five weeks
Space is limited. To register, text “series’ and your name (or call and leave a message to 828-557-5731
