Gentle/Restorative Yoga Series

Join Bonnie for a 5 week Gentle / Restorative Yoga Series This slow-paced Hatha yoga class features accessible movements and supportive modifications- ideal for seniors, beginners, or anyone seeking a gentle practice. Each session includes extended warm-up's, longer held postures and props to ensure comfort and safety. Benefits include, calming the nervous system, aiding digestion, reducing stress and improving sleep. With a focus on breath, low-impact movement and seated poses, this series offers a welcoming, restorative experience for all. Space is limited. To register, text "series' and your name (or call and leave a message to 828-557-5731