Classes
You’ll find a diverse range of classes at Sunrise Yoga Studio. All classes are designed to enhance your mind, body, and soul. Whether you're focused on improving your health or seeking mental clarity and sharpness, you'll find the solutions you seek within our studio. Our dedicated instructors have guided numerous students, spanning various ages and abilities, towards elevated levels of health and self-awareness. Explore each class in detail to learn how it can empower you to reach your goals.
All Levels Yoga
Indulge in a serene, unhurried experience with our All Levels mat yoga class.
Find Your Balance
This empowering class offers a special blend of yoga and chair-based exercises, providing a safe and supportive environment to overcome fears and rediscover your confidence in movement.
Yin Yoga
The practice of Yin yoga enhances the vital energy flow to the internal organs, etc.
Foundation Training
Foundation Training is a remarkable movement and breathing practice with universal benefits
Vinyasa Yoga with Zach
We invite yo to join this new yoga class weekly with Zack to build strength, flexibility, and mental focus through classic poses, breath control, and good posture. Suitable for all levels, these sessions start gently with warm-ups, progress to building flows, and include hip-opening and core-strengthening poses. Modifications, variations, and props will be provided to tailor the practice to each individual.
Flow & Restore with Alexandra Emery
Shake off the week and sink into serenity with Flow & Restore —the perfect Friday evening reset. Join Alex for a 75-minute practice that starts with a gentle flow to wake up the body, followed by soothing restorative postures and mindful breathing to bring balance and relaxation.
Gentle/Restorative Yoga Series
Join Bonnie for a 5 week Gentle / Restorative Yoga Series
This slow-paced Hatha yoga class features accessible movements and supportive modifications- ideal for seniors, beginners, or anyone seeking a gentle practice.
Each session includes extended warm-up’s, longer held postures and props to ensure comfort and safety. Benefits include, calming the nervous system, aiding digestion, reducing stress and improving sleep. With a focus on breath, low-impact movement and seated poses, this series offers a welcoming, restorative experience for all.
Space is limited. To register, text “series’ and your name (or call and leave a message to 828-557-5731
