Classes

Indulge in a serene, unhurried experience with our All Levels mat yoga class.

This empowering class offers a special blend of yoga and chair-based exercises, providing a safe and supportive environment to overcome fears and rediscover your confidence in movement.

You’ll build strength and flexibility while improving posture and balance.

The practice of Yin yoga enhances the vital energy flow to the internal organs, etc.

Foundation Training is a remarkable movement and breathing practice with universal benefits

We invite yo to join this new yoga class weekly with Zack to build strength, flexibility, and mental focus through classic poses, breath control, and good posture. Suitable for all levels, these sessions start gently with warm-ups, progress to building flows, and include hip-opening and core-strengthening poses. Modifications, variations, and props will be provided to tailor the practice to each individual.

Shake off the week and sink into serenity with Flow & Restore —the perfect Friday evening reset. Join Alex for a 75-minute practice that starts with a gentle flow to wake up the body, followed by soothing restorative postures and mindful breathing to bring balance and relaxation.

Join Bonnie for a 5 week Gentle / Restorative Yoga Series
This slow-paced Hatha yoga class features accessible movements and supportive modifications- ideal for seniors, beginners, or anyone seeking a gentle practice.
Each session includes extended warm-up’s, longer held postures and props to ensure comfort and safety. Benefits include, calming the nervous system, aiding digestion, reducing stress and improving sleep. With a focus on breath, low-impact movement and seated poses, this series offers a welcoming, restorative experience for all.
Space is limited. To register, text “series’ and your name (or call and leave a message to 828-557-5731

Wake up your body, mind, and soul Tuesday and Wednesday mornings at 8 AM beginning 9/9/25 with Marni April

Start your day with a slow, mindful flow designed to awaken and restore. Expect focused breath, intentional holds, playful music, and a chakra rebalance during savasana — Welcoming every level. Drop in’s are welcome.

Marni April is a Reiki Master, intuitive energy healer, shamanic practitioner, quantum energy healer, yoga and mindfulness teacher, and medium — also known as Human Sunshine. With decades of experience and a no-nonsense, wildly loving approach, she helps release pain, patterns, and pressure stored deep in the body. Her work is intuitive, powerful, and fiercely nurturing — like soul espresso.