Classes
You’ll find a diverse range of classes at Sunrise Yoga Studio. All classes are designed to enhance your mind, body, and soul. Whether you're focused on improving your health or seeking mental clarity and sharpness, you'll find the solutions you seek within our studio. Our dedicated instructors have guided numerous students, spanning various ages and abilities, towards elevated levels of health and self-awareness. Explore each class in detail to learn how it can empower you to reach your goals.
All Levels Yoga
Indulge in a serene, unhurried experience with our All Levels mat yoga class.
Find Your Balance
This empowering class offers a special blend of yoga and chair-based exercises, providing a safe and supportive environment to overcome fears and rediscover your confidence in movement.
Yin Yoga
Longer holds with (with or without support )either seated or reclined, allows for a deeper dive into the body’s more plastic tissues including fascia, joints and tendons. In addition, Yin yoga enhances the vital energy flow to the internal organ. It’s also a nice complement to the more Yang styles of yoga and other
physical activities.
Foundation Training
Foundation Training is a remarkable movement and breathing practice with universal benefits
Gentle/Restorative Yoga Series
Join Bonnie for a 5 week Gentle / Restorative Yoga Series
This slow-paced Hatha yoga class features accessible movements and supportive modifications- ideal for seniors, beginners, or anyone seeking a gentle practice.
Each session includes extended warm-up’s, longer held postures and props to ensure comfort and safety. Benefits include, calming the nervous system, aiding digestion, reducing stress and improving sleep. With a focus on breath, low-impact movement and seated poses, this series offers a welcoming, restorative experience for all.
Space is limited. To register, text “series’ and your name (or call and leave a message to 828-557-5731
Sunrise Yoga
Wake up your body, mind, and soul Wednesday mornings at 8 AM beginning 9/9/25 with Marni April
Start your day with a slow, mindful flow designed to awaken and restore. Expect focused breath, intentional holds, playful music, and a chakra rebalance during savasana — Welcoming every level. Drop in’s are welcome.
Gentle/Restorative 5-Week Yoga Series Oct. 15-Nov. 12
Join Bonnie for a 5 week Gentle / Restorative Yoga Series Wednesdays October 15- November 14 5-6:15 pm
This slow-paced Hatha yoga class features accessible movements and supportive modifications- ideal for seniors, beginners, or anyone seeking a gentle practice.
Each session includes extended warm-up’s, longer held postures and props to ensure comfort and safety. Benefits include, calming the nervous system, aiding digestion, reducing stress and improving sleep. With a focus on breath, low-impact movement and seated poses, this series offers a welcoming, restorative experience for all.
Space is limited. To register, text “series’ and your name (or call and leave a message to 828-557-5731)
Tai Chi Gung Standing Exercises Series with Lynday Huneycutt
Join Lynday Huneycutt for this 5 week Tai Chi Gung Standing Exercise Series. This ancient practice, including breath, slow flowing movement and focused awareness, help students align with and awaken the body’s vital life force and Nature. Beginning Friday, March 20 at 11 am. (other dates March, 27, April 10, April 17 and April 24. Cost for the whole series is $45 but drop-ins are welcome and first class is free.
