Join yoga teacher Karen Lucas and treat yourself to 2 hours of self-care during the holiday season at Sunrise Yoga Studio. This special class will promote deep relaxation to the body and mind. Karen begins the practice with pranayama (breathing exercises) to calm the nervous system and follows with gentle movements to free the body of muscular tensions. Then she'll guide you through various relaxing restorative yoga poses, most using a bolster.  
Karen leaves plenty of time to take you through the practice of Yoga Nidra, a guided visualization/meditation practice that will take you into yoga sleep-----aware and awake in profoundly relaxing rest.  You'll leave class feeling completely rejuvenated. 
Cost is $30. Pre-register required. Text "R&R and your name to Julie at 828-557-5731