meditation

Give yourself the gift of profound rest and relaxation with a 2 hour restorative class with Karen Lucas.
This class is designed to promote deep relaxation to the body and the mind, beginning with pranayama (breathing exercises) to calm the nervous system followed by gentle movements to free the body of muscular tensions. Then we will relax in various restorative yoga poses, most using a bolster. We will end with Yoga Nidra, a guided visualization/meditation practice that will take you into yoga sleep- aware and awake in profoundly relaxing rest. Leave class  feeling completely rejuvenated!
Cost is $35
Spaces are limited to 10 participants
Register with Karen at 864.551.0871 or Julie at 828.557.5731. Call and leave a message or text "workshop" and your name.