Join Bonnie for this 5 week series beginning Wednesday, July 23 and ending on Aug. 20 from 5:30 till 6:45 pm. Cost is $50 for all 5 classes.
This slow-paced Hatha yoga class features accessible movements and supportive modifications-ideal for seniors, beginners, or anyone seeking a gentler practice. Each session includes exted warm-ups, longer-held postures and props to ensure comfort and safety.
Benefits include calming the nervous system, aiding digestion, reducing stress and improving sleep. With a focus on breath, low-impact movement and seated poses, this series offers a welcoming, restorative experience for all.
Space is limited. To register, text “series” and your name (or call and leave a message) to 828-557-5731
