Flow & Restore with Alexandra Emery

Shake off the week and sink into serenity with Flow & Restore  —the perfect Friday evening reset. Join Alex for a 75-minute practice that starts with a gentle flow to wake up the body, followed by soothing restorative postures and mindful breathing to bring balance and relaxation.

Either use your pass or drop-in for $14  (venmo available with a 3 percent fee)

Please RSVP to aemery8@live.com