5-Week Restorative Yoga Series
5-Week Restorative Yoga Series with Bonnie is designed to help you slow down, release tension, and deeply relax. Through gentle movement, supported poses, and mindful breathing, you'll have an opportunity to settle your nervous system and give your body and mind a chance to rest.
Class Level
All Levels
Location
Sunrise Yoga Studio
Teacher
About This Class
5-WEEK RESTORATIVE YOGA SERIES WITH BONNIE CATER
Wednesdays 5:30-6:45 pm
September 23- October 21
$50 for all five weeks
Sometimes the most powerful thing we can do for ourselves is slow down. 5-week Restorative Yoga Series is designed to help you step away from the demands of everyday life and reconnect with a sense of ease and well-being. Through breath, gentle movement, and deeply supported poses, each class offers an opportunity to quiet the nervous system, release tension, reduce stress, and create the conditions for deeper rest and relaxation. Props are used to help you feel comfortable and supported as you settle into each pose.
Pre-registration is required and space is limited.
Please text “series” + your name to 828-557-5731 to reserve your space ASAP
