Tai-Chi Gung

Tai-Chi Gung,  once known as “Simple Yoga,” this gentle practice combines mindful movement, breath, and awareness to promote balance, strength, and inner calm.  Each class includes the four foundational standing exercises while gradually introducing intermediate movements, allowing student to build confidence and progress at their own pace.  Together, we’ll explore a practice that has helped many—including Lynday—cultivate greater ease in the body, clarity in the mind, and a steady sense of calm and well-being in daily life.

Everybody Welcome

Drop-in or use your pass.  Your first class with Lynday is FREE!