Foundation Training

Foundation Training is viewed as a remarkable movement and breathing practice with universal benefits, offering particularly valuable support for individuals dealing with disc herniations and inflammation. It harnesses the power of straightforward bodyweight exercises and easily understood movement patterns.

In just a matter of minutes, Foundation Training empowers you to:

• Cultivate a stronger and more resilient physique.
• Safeguard the integrity of your spine through decompression.
• Effectively manages and facilitates the healing of disc inflammations and herniations.
• Enhances your posture and overall health, promoting a profound sense of well-being.